First, let's look at the truth and myths about penis enlargement with a pump.
Myth #1. The bigger the cock, the more pleasure.
The female vagina is arranged in such a way that the nerve endings are concentrated mainly in the first third of the entrance, because nature nevertheless prepared women for childbirth, and if the vagina had tenderness everywhere, childbirth wouldwould turn into unbearable agony. And this means that in order to please your lady, you must have a fairly modest dignity. A penis longer than 20 cm gives more trouble than pleasure, here you will have a constant traumatic effect from the uterus, and, of course, you will have to give up the joys of anal sex. As for the reverse situation, only a penis less than 8 cm erect is considered a deviation from the norm.
Myth number 2. The penis can be "stretched"
If the primitive tribes still pull their ears and lips, then of course no one bothers to do something similar on our penis.
From a physiological point of view, this is absolute nonsense, so you should not become like uneducated savages and turn a functioning organ into an inactive spaghetti. The only way to "pull" can help if it is carried out erect for 20 minutes every day for several months, due to which the cavernous bodies of the penis will be more intensively filled with blood, and the length can increase by 1 -1. 5cm But the same effect can be achieved if you have a normal and frequent sex life - and this method is better than delaying something. You should not listen to Taoist techniques that say it is necessary to maintain an erection using tugs and other improvised methods for several hours - this negatively affects blood flow and can be a source of congestion, whichwill eventually turn into a trip to the doctor. The effectiveness of all kinds of meditative methods also leaves much to be desired, and if the duration increases, then only in your fantasies.
Currently, there is the only really effective way to lengthen the penis, but it involves surgery, and its execution is quite long - "mobilization".
Myth #3. You can make your penis thicker with special exercises.
As for the methods of increasing the diameter, here several methods have been invented, but their effectiveness is different. The first method is the transplantation of adipose tissue from places where there is an excess of it, to a place where there is a lack of it, that is, on the penis. The effectiveness is extremely low, because if fat cells stop receiving additional nutrition, they dissolve very quickly, and you can enjoy the long-awaited volume for no more than a week. The second way is to upload silicone instead of grease. At first, the changes will please the happy owner, but over time, under the influence of gravity, the gel will flow to the base and become a source of trouble.
And what is really
The only option other than surgery is an extension. Its action is based on the principle of stretching, which is actively used to expand tissues in plastic surgery. The effect is permanent. The use of an extender is a topic for a separate article. We will only make a reservation that the results can be obtained in 3-6 months, not earlier.
How to apply
Before starting the procedure, the penis enlargement pump should be thoroughly washed with soap and water or treated with antiseptic preparations. It is strictly forbidden to pour boiling water on it, treat it with alcohol and hydrogen peroxide. To increase the effect, it is recommended to pre-lubricate the penis with special creams. This will increase local blood flow. Lubricants can also be applied to the base of the device. But at the same time, it should be considered that grease-based lubricants or those containing petroleum jelly can damage the material of the device.
A certain sequence of actions should be followed:
- The penis is placed in the cavity of the vial, then it is pressed firmly against the body.
- The compression density of the hole on the balloon is checked, and in the case of a special air valve, the density of its closure.
- After, holding the device with one hand, the second presses the pear or the plunger. As a result of this, air is pumped in, allowing the penis to be squeezed due to the rarefied atmosphere. All of this leads to blood flow to the penis.
- After about 30 seconds (a slight reddening of the penis and an erection will be noticeable), the negative pressure is released allowing air to enter the device. To do this, press the valve located near the pear (in some models it is enough to open the pump hole, which is closed with a finger during the procedure).
- The field of how the erection has weakened, it is necessary to repeat the above steps again.
- When reaching the greatest erection, an erectile ring is placed at the base of the penis. This is done to prevent the rapid flow of blood from the penis, and therefore to keep it erect.
- After the end of the exercises, the device should also be washed with warm water and soap or other disinfectants for intimate hygiene. Then it should be wiped dry and dried at room temperature.
Subject to all the above instructions and recommendations, with the help of a vacuum pump, it is possible to achieve a penis enlargement of 2-3 cm after a few months.
What is a vacuum pump?
The vacuum pump was originally created to combat erectile dysfunction. Penis enlargement was a side effect. How does this device work?
A vacuum pump is a transparent cylinder, a balloon with an inlet but no outlet. Specifically, there is an outlet, but it is a small hole to which a pipe is attached. A thin hose, in turn, is attached to a pump to pump the air out of the bottle. The pump is often represented by a cheap hand bulb, as happens, for example, in cheap pumps in sex shops. On expensive pumps, a special gun pump with a pressure gauge is installed to monitor the pressure in the ball.
The operating principle is simple:
- The penis is inserted into the vial.
- The bottle is pressed firmly against the pubis.
- The air is evacuated from the vial using a hand pump. A negative pressure is created in the flask, or, as they say, a vacuum. As a result, the cavernous bodies are filled with blood, which causes an artificial erection.
After the pumping session, the member maintains an erection for some time, which, in conjunction with the use of funds from the category of Viagra or an erection ring, makes it possible to have sexual intercourse.
However, users of vacuum pumps have noted that after pumping sessions the member looks more massive than usual. As it turned out later, the use of a vacuum pump did indeed increase the penis, but not for long: at the end of the day, the penis still returned to its former size. After learning this, sex device sellers started selling the vacuum pump as a penis enlargement device. This is how the vacuum pump gained its popularity.
Mechanisms of penis enlargement during pumping
Temporary increase
What causes pumping to cause a temporary increase?
- Mechanism 1. With prolonged pumping (you'll learn more about set times later in the article), the elastin fibers in the tunica of the penis are stretched. This allows the corpora cavernosa to hold more blood, thereby increasing the girth of the penis. After a few hours, when the elastin fibers return to their old length, the girth of the penis will return to its usual norm.
- Mechanism 2. The second penis enlargement mechanism is lymphatic flow. During pumping, not only a lot of blood flows into the penis, but also lymph. It is concentrated under the skin (in the foreskin), which causes the effect of the so-called "doughnut" after the end of the pumping session. During the first courses with a pump, the lymph floods more strongly. Later, the amount of lymph during pumping is significantly reduced. In general, lymph is not dangerous and is not a negative sign. In addition, a few hours after the course, the lymph will leave your penis through the lymphatic channels, and everything will return to normal. If possible, you should ensure that the amount of lymph is not excessive.
Permanently increase
To increase permanently, it is necessary to combine the use of the pump with manual exercises. Then, with special pumping modes, it will be possible to stretch the tunic, and in the next cycle to "pump" the caverns. With each of these tasks, with a competent approach, the vacuum pump successfully copes.
The vacuum pump can be used as a stand-alone device or combined with the main manual program. The second option is preferable.
By using the pump in conjunction with manual exercises, you can achieve a much higher result in increasing frequency converter. Thus, with the help of a vacuum pump, it is possible to increase both the length and the girth of the penis.
Types of pumping
Packaging
Wrapping is a pump mode to stretch the tunic. Wrapping requires a narrow flask in which the erect member cannot swell widthwise, so the force of the vacuum will pull it lengthwise. This method allows you to increase the length of the penis, as well as stretch the tunic.
Classic pumping
Classic pumping involves pumping into a large bottle. The force of the vacuum in such a flask causes the limb to swell in width, filling the cavities with blood to the limit. With a stretched tunic, this method of pumping can effectively increase the girth of the penis.
Safety rules for working with a vacuum pump
The vacuum pump is quite an effective tool for penis enlargement. However, with thoughtless use, you will only get injuries and darkening of the penis. Please read this article carefully before using the device.
Do not violate the following rules in any way:
- If you feel pain, stop the pumping session immediately. Find out what is causing the pain. If the cause was an injury, wait for complete healing before the next session. If the cause of the pain was, for example, pinching of the skin, the problem should be resolved and the pumping session should be resumed.
- Never rush. Don't bring pain to the pumping session! Increase the pressure (more precisely, decrease it, since a vacuum is created in the bottle) gently, week after week. The secret to growth is not in crazy loads, but in constant and competent training.
- Never exceed 40 minutes of expression session per set! One hour is the time limit for a light load. At this time, you need to approach slowly. With a prolonged vacuum, blood ceases to circulate freely in the penis, as a result of which the cells of the penis begin to die. I will talk about pumping progress below.
- Don't pump too often. The pumping session is a very pleasant thing: the member in the pump swells to an impressive size, which is pleasant to see. However, you don't need to pump 3 times a day. Your goal is penis enlargement, not the admiration of the temporary effect. Exercising too often interferes with growth. Therefore, follow the training program, which you will learn about later in the article.
Vacuum Pump Training Program
Consider two training programs:
- The first program aims to stretch the tunica albuginea of the penis.
- The second program aims to "pump" the caves.
Two different bottles are required for each of the two programs. The hose and pump for pumping air are universal for all bottles. The first type of formation requires a narrow packer. How to choose the size of the bottle according to the size of the penis, I described in the article "How to choose a vacuum pump".
Protein membrane stretch program (length)
The filling bottle should be narrow enough: the erect penis does not swell in width during filling, the walls of the bottle limit expansion, but the penis is elongated in length.
I have already described many points in previous articles, which you can always read on the menquestions website. ru in the section "Raise the SI".
Training program:
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Light straight stretches in all directions - 10-15 minutes.
- High tension rope - 10 min.
- Rope or A-stretch (depending on your preference). You can include the reverse thrust here, as well as sit on a limb.
- Light Jelq - 50 reps. Before you start pumping, you need to prepare the penis for pumping. Jelq is perfect for this purpose. Dry or wet jelq, whichever works best for you.
- Packaging. We will now describe in detail how the pumping session takes place.
Packing procedure
Bring the penis to 80-90% erection, lubricate with cream or liquid Vaseline, then insert it into the bottle and press firmly against the pubis. Try not to get the Vaseline on the scrotum, otherwise it will also be sucked into the vial. If this happens, don't tolerate it: remove the vial, wipe the scrotum dry with a towel, and reinsert the penis into the vial. If friction prevents stretching, lubricate the inside of the bottle itself with sliding cream-oil. The slip must be 100%.
On high-quality pumps there is a pressure gauge, it shows the pressure in the pump. I cannot give you the optimal pressure indicators, because for someone 4 units will seem like a tangible load, while the other will not feel anything. You need to watch the pressure for another reason: you need to know what brand you started at, so that you can then increase the load smoothly and not go overboard.
The member in the flask will stretch to its full length. Follow your feelings. Stop the series in case of pain.
Training sets
Rest between sets for 3 to 5 minutes. At this point, light stretching can be done. Before the next set, again bring the penis to 80-90% erection.
- First set. Spend the first series on a light load: do not try to pump all the air to stretch the penis to the maximum in the first approach. If at first you start gesturing, this will slow down growth. Everything in its time. Do light exercises for 10 min.
- Second series. The next set you can increase the pressure a little. This is where a pressure gauge is useful: look at the pressure gauge and increase the pressure a little. Also allow 10 to 15 minutes for the second set.
- Third series. For the third set, do not increase the pressure, but increase the time to 20 minutes. You should feel good throughout the set. No pain !
After the sets
After packing light jelq again, literally 30-50 light reps. Don't try to do a full hard jelq like on a vascular program. In this case, you need jelq to increase blood circulation, because during pumping blood stagnates in the penis.
Then do medium-strength straight pull-ups for 5 to 10 minutes.
Measure the BPFSL parameter before and after training. If there is a WUP after a workout, you are doing everything right. Otherwise, read the articles carefully and analyze your workouts.
Increase load
And now a little more about increasing the load. All week, do not exceed the specified load. The first set is easy, 10 minutes, the second set is a slightly increased load and also 10-15 minutes, the third set at the same pressure is 20 minutes. In a week, slightly, just a little, increase the load for the first set, therefore, the second set will be with an even greater load, the third set at the same pressure, but already 20 minutes. The scheme is simple.
So, week by week, gradually increase the load. This will help you get the best results. After a few weeks, when you gain experience, then increase the duration of the series to 15 minutes for the first series, 20 minutes for the second and 25 minutes for the third.
With enough experience, you can upgrade and modify your training program, based on the examples I gave.
Continue stretching the tunic until you have increased the difference between BPFSL and BPEL to 2 cm or more, then proceed to the vascular cycle. However, if you've read all the previous articles and done it right, you already know that.
Vascular program using a pump
List of exercises:
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Medium strength direct pull - 5 min.
- Jelq - 100 reps.
- Erect curls - 10 min.
- Sitting on a semi-erect limb - 10 min.
- Pumping session.
Driving order
The pumping session on the vascular cycle is exactly the same as on the stretching cycle of the tunic, with the only exception that the ball in this case is wide, not narrow, and the penis swells in width. The session time and the principle of increasing the load are exactly the same. You can always read all the articles on our site.
Do push-ups between sets. 10 to 15 pushes between sets will suffice. The combination of vacuum pump and punches results in fantastic VUPs. Punch carefully. If you feel the load is too heavy, slow down and shorten the workout.
Finally, do a light jelq to activate your circulation.
Training is over. At the end of the workout, lubricate the penis with an ambulance ointment for bruises and contusions or the like. 2/1 or 3/1 program.
Thanks to this program, after a cycle of stretching the tunic, I was able to increase the circumference of the penis by 0. 5 cm per month. It was a good result! Then the growth slowed, after which I went back to the tunic stretch cycle.
Pay attention to your sex organ. If you feel that the limb is not ready for such a load or has not recovered, rest.
To track training effectiveness, you can measure penis girth before and during training. However, you should try to measure it before the limb fills with lymph. The circumference enlarged by the lymph does not concern us. We need a clean WUP. And the greater the difference between measurements at the start and during training, the better. If the difference increases from week to week, you are on the right track.
Some important points
Now let's look at some important points of classic pumping.
Moment 1 - manual exercises + pump
The vacuum pump is a great addition to the main exercise program and improves the effect of training. You should not switch to a single use of the pump - it would be a bad decision.
Moment 2 - lymph
When exercising with a pump, the penis is strongly "flooded" with lymph. The first training sessions of the lymph can be more, after several sessions they "flood" less.
If there is a lot of lymph, you can divide the set into two stages, with a break between stages of 30 seconds.
To avoid a large amount of lymph, pumping in a condom will allow. Yes, don't be surprised. In a condom, the skin is tightly pressed, which prevents lymph from accumulating underneath. This does not affect the overall training effectiveness.
Moment 3 - healing creams
At the end of training, you must use a healing cream. This will help heal redheads quickly and prevent penis darkening.
Moment 4 - blood during pumping
During exercise at increased loads, a few small drops of blood may come out of the urethra. This is due to damage to the vessels of the urethra. In this case, stop the session immediately and give yourself two weeks of rest. During rest, drink the drug "Ascorutin" to strengthen blood vessels or a proven analogue. You should also take vitamin E.
After two weeks of rest, resume training, but start gradually: after two weeks of light training, resume full training.
Moment 5 - sex after workout
After a workout, you shouldn't have sex or masturbate. Give yourself and your member a rest. Make love next time.
Moment 6 - darkening of the skin
With active classic pumping, the skin of the penis may darken a little. This happens when the conditions I described in the program are not met: warming up, adequacy of the load, use of creams after training. In any case, darkening is not a painful sign. I have described the darkening mechanism in previous articles.
Parting Words and Wishes
You could not help but notice that the duration of the described workouts exceeds one hour. Yes, it is quite long, but at this stage it is necessary. After the growth of a beginner, after the first centimeters, it is increasingly difficult to achieve a greater increase. The penis adapts to the loads, so training also becomes more difficult. But do not be discouraged, everything is in your hands! Who wants, he will achieve. Nobody promised it would be easy. Patience to you friends and growth!